The Source of Pain, Fear and Suffering

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In this process of facing our problems or “walking through our fire” as I have discussed here it becomes necessary to start to break down the language and ask ourselves what we mean when we say certain things that we assume are true. What is the source of my pain, fear and suffering?

First of all, what is pain? In order to answer that for myself, I had to ask, what is the opposite of pain? What is it for you? ...

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Going With the Flow

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Going with the flow. That’s something we’ve heard a lot when struggling against…whatever.

Why is that so hard for us to do? Because we have been trained that we need to do and control to survive and get ahead. Not just trained by life experience but by the very structure of our brain and its resulting operation. Millions of years of ancestry that learned how to survive and passed this knowledge along through our very DNA and thereby the structure that ...

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First Things First

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I‘ve mentioned before the effectiveness and importance of 12 step programs. There is a strong reason that so many organizations have seen success with the 12 steps. They are more than a means of personal recovery, they are an effective road map for life. I feel it is important to emphasize that map metaphor. The map is not the journey. The interpretation of the 12 steps and other resources needs to be made for each person to develop their Continue Reading →

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