The Source of Pain, Fear and Suffering

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In this process of facing our problems or “walking through our fire” as I have discussed here it becomes necessary to start to break down the language and ask ourselves what we mean when we say certain things that we assume are true. What is the source of my pain, fear and suffering?

First of all, what is pain? In order to answer that for myself, I had to ask, what is the opposite of pain? What is it for you? ...

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Bringing It To Life

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The discussion here this month of a higher power and finding that connection within ourselves has led me to another thought. I’m thinking about how finding that for ourselves is absolutely essential to our own establishment and growth of self and Self. Growth of our self in our day to day lives of “being better people” and behaving in interactive constructive ways. Not the destructive methods of addictive, unhealthy behaviors. This being fostered by the growth of Self. The capital ...

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Getting Specific About Meditation

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So in this second month and looking at what we’ve covered thus far in second step thinking, I’d like to get more specific about what it means to have a “daily practice that develops my body, mind, heart, and soul”. This consists not only of new ways of conducting our outer lives but also, as we have begun to examine in Time for a Higher Power  and then Continue Reading →

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Going a Little Deeper

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I think it is important to say again that what I put forward here is what makes sense to me and I am in no way saying this is the way it is or being ‘preachy’ in any way. I offer my view point in the hope it resonates with someone and they develop their own “way” because that’s all we have that’s real and lasting.

I’m ready to go a little deeper into this topic of Higher Power that was ...

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Time for a Higher Power

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In following the suggestion that the most effective recovery programs include both 12 step program involvement and personal/group counseling. I want to present a look at the second step here. I commented on the first Step in the post First Things First.

As I stated there, these 12 Step Principles are especially effective when they are stated in an integral way. That is, non-specific to any one area of addictive or unhealthy behaviors that create a ...

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Caring for Your Self

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Thinking about our own self care and Self care is essential to our recovery.

I went looking at images and searched by “attention to self”. Interestingly this brought up almost all negative imagery of self hurt and psychological disorders. So apparently Google follows a rather popular social construct that attention to self is self-ish.

We were taught, “it is better to give than to receive” and self sacrifice is a virtue. While these are both true, it is also true that you ...

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